Tart Cherry (Prunus cerasus) Improves the body's ability to reduce inflammation and deal with oxidative stress such as it might occur with exercise or when joints are inflamed. It contains significantly high levels of anthocyanins, which work to reduce uric acid production and build up. Tart Cherry also provides strong antioxidant and anti-inflammatory properties due to the high levels of anthocyanins and supporting compounds, much more than its sweeter counterpart. This is possibly due to the fact the anthocyanidins inhibit xanthine oxidase, an enzyme involved in the production of uric acid, therefore lowering uric acid production. Studies have shown that cherry juice can reduce gout attacks by up to 45%.

Folic Acid (Vitamin B9) is a water soluble B vitamin - folate being the natural source we derive from food, and folic acid being the synthetic derivative of this vitamin. It is essential for a range of bodily functions including the production of DNA. In terms of benefits for gout sufferers, it has been suggested that this vitamin neutralizes the enzyme, called xanthine oxidase, responsible for uric acid production.

Artichoke (Cynara cardunculus var. scolymus) contain a vast array of vitamins (mainly B complex) and minerals (iron, magnesium and potassium) that provide a range of antioxidant, antimicrobial and anti-inflammatory elements. The flower of the artichoke has been used as a food and medicinal agent for centuries. Artichoke provides diuretic qualities that are thought to flush out toxins, namely unwanted uric acid, that if left behind, can crystallize and cause gout. Furthermore, studies suggest that artichokes may inhibit the enzyme (XO) responsible for uric acid production.

Garlic (Allium sativum) is well recognized for it's anti-fungal, anti-bacterial, antiseptic and anti-parasitic properties. There is some evidence to suggest that garlic and it's active compounds may increase glutathiones level and glutathione related enzymes, which aid in detoxifying the body, ridding it of unwanted uric acid. Evidence suggests a mild improvement in gout symptoms. The main beneficial effects are for heart health and lowering cholesterol. There is a mild lowering of LDL cholesterol (often referred to as "bad cholesterol") and triglycerides.

Yucca Herb Stock Leaf is is an anti-inflammatory agent which also contains antioxidant properties that has been traditionally used for rheumatic diseases such as arthritis for many years. The yucca plant also contains resveratrol, a potent antioxidant and a recent review of the literature indicated that yucca holds promise in the treatment of arthritis and other inflammatory conditions such as gout.

Milk Thistle (Silybum marianum) Healthy liver functioning is important for the treatment and prevention of gout. Silymarin or Silybum marianum from the herb, milk thistle, supports the wellbeing of the liver. Many standard treatments for gout involve medications that can be toxic to the liver. Used in traditional Chinese medicine to soothe the liver, promote bile flow and relieve toxic material it may contain hepatoprotective (antihepatotoxic) properties that protect liver cells against toxins.

Turmeric Root (Curcuma longa) often called the "Spice for Life" holds many potent therapeutic properties and has been used medicinally for centuries. It contains curcumin, which is reported to have anti-inflammatory, antioxidant and anti-arthritic properties. It is believed to inhibit the synthesis of prostaglandins in the body that are involved with pain and thought to stimulate the adrenal glands to release cortisone within the body. Turmeric is an effective natural ingredient that can provide relief from pain and reduce inflammation..

Dandelion Extract (Taraxacum) contains a number of different active constituents, including quercetin, luteolin and inulin which help maintain a healthy liver. In gout, dandelion extract is most useful for its anti-inflammatory and antioxidant properties, as well as for its abilities to stimulate the urinary excretion of uric acid, thought to be the cause of gout pain.

Rutin contains anti-inflammatory and antispasmodic qualities to assist in balancing hormonal equilibrium. In addition to decreasing the inflammatory response of the cerebral neurovascular system it can reduce vasospasms often experienced during a gout attack. Rutin leaf extract has some effect on inhibiting the enzyme responsible for making gout crystals (i.e. XO or xanthine oxidase that generates uric acid), and preventing the formation of uric acid crystals within the joint that causes gout.

Tart Cherry contains substantial antioxidant and anti-inflammatory properties due to the high levels of anthocyanins and supporting compounds, more than its sweeter counterpart. For many years, gout sufferers have relied on cherry juice to reduce symptoms and attacks of this often debilitating condition. As the build-up and abnormal levels of uric acid in joints and soft tissues are thought to be responsible for gout, tart cherry properties work to help reduce uric acid levels. This is possibly because the anthocyanidins it contains inhibit xanthine oxidase, an enzyme involved in the production of uric acid, therefore lowering uric acid production. One study suggests that cherry juice can reduce gout attacks by up to 45%. An added boost of powerful antioxidant anthocyanins may help lower inflammatory COX 1 & COX 2, promote normal uric acids levels and alleviate pain associated with gout.